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Conquering Tilt in Poker
SGT RJ's Tilt Management Mental Game Video Package
Nicole "SGT RJ" Rejiester pulls from her background in psychology and counseling to bring almost 5 hours of content dedicated to conquering tilt in poker. Nicole has recently completed her dissertation for her ph.d and has a masters in counseling psych. Below, she describes each part of the series. We also provide the introduction video free, as well as some popular mental game videos Nicole has previously made.
In this segment, I introduce myself, provide a general framework for the series, and talk about why working on tilt is crucial to improvement in poker.
The first video focusing exclusively on the problem of tilt, this segment introduces the viewer to the two critical components that define tilt – emotional reactions and –EV play.
You can’t fight tilt if you don’t know when you’re tilting. In this segment, I walk viewers through the key things to look for at the poker table so they can figure out if they are on tilt.
Recovering From Tilt
Once you figure out you’re on tilt, how do you get back to your A+ poker game? Learn how to come back off tilt by halting the negative thoughts that drive this mental leak.
This segment focuses on making long-term changes to your mental approach to poker. By constantly challenging irrational thoughts, you can improve your mental game and prevent tilt.
Poker and Life Balance
Learn basic tools to help balance your life and improve your overall mental health, prevent burnout, and enjoy your life.
In this final segment, I talk about the basics of stress, why it’s harmful physically and mentally, and provide concrete tips to help reduce stress and improve your poker game by being happier and healthier. This also includes a 5 minute guided progressive relaxation session to give each viewer an additional stress reduction tool.
Free Mental Game Videos
Nicole's free detilter and motivational videos have been very popular on youtube, twoplustwo and www.husng.com. To get a better idea of what she has to offer you, watch these two videos.
Payment Methods: Paypal (Credit or Debit card without a Paypal account), Moneybookers
Release Date: October 21st, 2012
Release Price: $99
Length: Approximately 4 hours and 50 minutes
Total File Size: 403mb
File Type: MP4