I'm unfamiliar with the term "autogenic training" so no, it's not something I studied. Or if I did study it, I studied it under the term "progressive muscle relaxation".
It's common in a lot of different disciplines, so it wouldn't surprise me if it goes by another name or another variation.
Comments
thx!
thx!
Honestly, best 5 min spend in
Honestly,
best 5 min spend in ages over a free vid.
Thanks
Very efficient, thanks a lot
Very efficient, thanks a lot for this video!
looks like autogenic
looks like autogenic training, am i right? did you study it?
I'm unfamiliar with the term
I'm unfamiliar with the term "autogenic training" so no, it's not something I studied. Or if I did study it, I studied it under the term "progressive muscle relaxation".
It's common in a lot of different disciplines, so it wouldn't surprise me if it goes by another name or another variation.
Nicole
SGT RJ
"WoooooooooSaaaaaaawwwww" lo
"WoooooooooSaaaaaaawwwww"
lol, great vid!!